Chopped Salad Recipe

Looking for an easy Chopped Salad recipe? Learn how to make Chopped Salad using healthy ingredients.


Submitted by jrsackman

Makes 5 servings



Quick easy salad - stays crispy all week

Recipe Ingredients for Chopped Salad

395 grams Grape Tomatoes
162 grams Orange Hothouse Bell Pepper
130 grams Peppers, Sweet, Yellow
129 grams Peppers, Sweet, Red
476 grams Cucumber

Recipe Directions for Chopped Salad

Chop it all up and put in fridge. Add things like fat free feta or lettuce when needed.
Categories

Salads

Nutrition Facts
Serving Size 258.4g
Amount Per Serving
Calories
51
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
18mg
1%
Potassium
250mg
7%
Total Carbohydrates
11.1g
4%
Dietary Fiber
2.7g
11%
Sugars
4.6g
Protein
2.4g
Vitamin A 31% Vitamin C 207%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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