Chopped Salad Recipe

Looking for an easy Chopped Salad recipe? Learn how to make Chopped Salad using healthy ingredients.


Submitted by lalatangi

Makes 1 serving



Chopped to bits to satisfy for lunch. Can use any veggies you like.

Recipe Ingredients for Chopped Salad

1/2 bell pepper
1/2 tomato
1/4 cup broccoli
2 tablespoons onion
1 chicken breast
1/4 cucumber

Recipe Directions for Chopped Salad

Chop ingredients into bite sized pieces mix with dressing. Enjoy.
Categories

Main Dish

Nutrition Facts
Serving Size 379.8g
Amount Per Serving
Calories
335
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
141mg
6%
Potassium
849mg
24%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.9g
12%
Sugars
5.8g
Protein
55.5g
Vitamin A 47% Vitamin C 172%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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