Chopped Salad Recipe

Looking for an easy Chopped Salad recipe? Learn how to make Chopped Salad using healthy ingredients.


Submitted by loqutis7

Makes 1 serving



Nutrional value of the this recipe does not include Mustard Vinagraitte or Gorgonzola. Add the dressing and cheese to your food log.

Recipe Ingredients for Chopped Salad

3 cups Romaine Lettuce, Chopped
1/8 cup Carrots, Chopped
1/8 cup Asparagus, Chopped
1/8 cup Cucumber, Chopped
1/8 cup red Bell Pepper, Chopped
1/2 cup chicken breast, diced, boned and skinned, (grilled)

Recipe Directions for Chopped Salad

chop Lettuce, carrots, asparagus, cucumber, red bell pepper, add diced chicken, tossin large bowl with Dijon mustard vinaigrette, top with crumbled Gorgonzola serve
Categories

Salads

Nutrition Facts
Serving Size 290.0g
Amount Per Serving
Calories
146
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
77mg
3%
Potassium
551mg
16%
Total Carbohydrates
6.5g
2%
Dietary Fiber
2.7g
11%
Sugars
4.6g
Protein
23.7g
Vitamin A 54% Vitamin C 51%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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