Chopped Salad Recipe

Looking for an easy chopped salad recipe? Learn how to make chopped salad using healthy ingredients.


Submitted by sunbird339

Makes 1 serving



Fresh chopped salad to top with lettuce.

Recipe Ingredients for chopped salad

0.5 cup, pared, chopped Cucumber, Peeled
1 small whole (2-2/5" dia) Tomatoes, Red, Ripe
2 tbsp chopped Onions
3 oz Hass Avocado
1/2 cup (1" pieces) Cauliflower
1 tbsp Salad Dressing, Home Recipe, Vinegar And Oil

Recipe Directions for chopped salad

chop vegs and marinate in oil and vinegar
Categories

Salads

Nutrition Facts
Serving Size 340.5g
Amount Per Serving
Calories
263
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Sodium
26mg
1%
Potassium
411mg
12%
Total Carbohydrates
17.9g
6%
Dietary Fiber
9.1g
36%
Sugars
3.8g
Protein
4.4g
Vitamin A 15% Vitamin C 104%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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