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Chopped Salad Makings 1 Recipe

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Looking for an easy Chopped Salad Makings 1 recipe? Learn how to make Chopped Salad Makings 1 using healthy ingredients.


Submitted by moonrocks

Makes 4 servings



Cucumber, Yellow Pepper, Button Mushrooms, Banana Pepper (large)

Recipe Ingredients for Chopped Salad Makings 1

1 medium raw(110 g) Onion Red
1 large (8-1/4" long) Cucumber, Peeled
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 large (5" long) Pepper, Banana
6 large Mushrooms

Recipe Directions for Chopped Salad Makings 1

Pre chopped and stored veggie mix for salads.
Categories

Salads, No Cook

Nutrition Facts
Serving Size 197.3g
Amount Per Serving
Calories
43
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Sodium
7mg
0%
Potassium
394mg
11%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.4g
10%
Sugars
3.6g
Protein
2.5g
Vitamin A 4% Vitamin C 175%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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