Chopped Salad with Hearts of Palm Recipe

Looking for an easy chopped salad with hearts of palm recipe? Learn how to make chopped salad with hearts of palm using healthy ingredients.


Submitted by greenbee

Makes 12 servings



chopped salad with hearts of palm

Recipe Ingredients for chopped salad with hearts of palm

1 head iceberg lettuce
1 head romaine lettuce
10 artichoke hearts
1 cup hearts of palm
1 avocado
6 ounces blue cheese
4 strips bacon
2 large eggs
3/4 cup finely minced red onion
3/4 tomato, plum

Recipe Directions for chopped salad with hearts of palm

chopped salad with hearts of palm
Categories

Salads

Nutrition Facts
Serving Size 257.8g
Amount Per Serving
Calories
201
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
541mg
23%
Potassium
781mg
22%
Total Carbohydrates
19.0g
6%
Dietary Fiber
9.5g
38%
Sugars
3.0g
Protein
12.0g
Vitamin A 10% Vitamin C 35%
Calcium 16% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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