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Chopped Salad with Crab Recipe

Looking for an easy Chopped Salad with Crab recipe? Learn how to make Chopped Salad with Crab using healthy ingredients.


Submitted by placakes

Makes 1 serving



Modified recipe with existing ingredients

Recipe Ingredients for Chopped Salad with Crab

3 ounce crabmeat
10 cherry tomatoes
1/3 package, spring mix
2 stalks, chopped celery
4 tsps extra-virgin olive oil
2 tbsps fresh lemon juice
2 cloves garlic, finely chopped
1/2 tsp, black pepper

Recipe Directions for Chopped Salad with Crab

  1. Layer the crabmeat, tomatoes, celery and spring mix on a plate.

  2. Mix the olive oil, lemon juice, garlic and pepper. Drizzle over the salad

Categories

Salads

Nutrition Facts
Serving Size 1451.9g
Amount Per Serving
Calories
477
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
560mg
23%
Potassium
3079mg
88%
Total Carbohydrates
56.8g
19%
Dietary Fiber
16.8g
67%
Sugars
33.7g
Protein
24.8g
Vitamin A 221% Vitamin C 292%
Calcium 20% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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