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Chopped Raw Vegetable Salad Recipe

Looking for an easy Chopped Raw Vegetable Salad recipe? Learn how to make Chopped Raw Vegetable Salad using healthy ingredients.


Submitted by juliebpl

Makes 8 servings



Home made vegetable coleslaw without dressing. Filling and nutritious. serve with a low fat salad dressing and cold cooked meats

Recipe Ingredients for Chopped Raw Vegetable Salad

100 g cauliflower, chopped
100 g broccoli, chopped
300 g tomatoes, chopped
100 g carrots, chopped
80 g sweet potato, chopped
200 g red cabbage, chopped
100 g lettuce, chopped
30 g celery, chopped
100 g cucumber, chopped
100 g red onion, chopped

Recipe Directions for Chopped Raw Vegetable Salad

Chop up all the ingredients finely and mix to gether in a large bowl
Categories

Salads

Nutrition Facts
Serving Size 151.3g
Amount Per Serving
Calories
44
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
360mg
10%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.9g
12%
Sugars
4.6g
Protein
1.9g
Vitamin A 90% Vitamin C 59%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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