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Chopped Nicoise Salad For One Recipe

Looking for an easy Chopped Nicoise Salad for One recipe? Learn how to make Chopped Nicoise Salad for One using healthy ingredients.


Submitted by lthompson123

Makes 1 serving



Ellie Krieger's recipe with Arugula added. This chopped version of a Nicoise salad allows you to get a variety of flavors in each bite that the original composed salad doesn't always allow.

Recipe Ingredients for Chopped Nicoise Salad for One

2 oz red potatoes
2 oz green beans
3 oz can light tuna packed in water, drained
24 grams Kalamata olives, chopped
10 grams red onion, diced
2 1/10 oz tomatoes, seeded and diced
2 cups romaine lettuce, chopped
1/2 cup arugula
2 tsp olive oil
1 T lemon juice
1/8 tsp dijon mustard
1 salt and pepper

Recipe Directions for Chopped Nicoise Salad for One

  1. Chop red potato and green beans into small bite-sized pieces.

  2. Place in a microwave-safe container with a lid. Add a few tablespoons of water and steam in the microwave until tender, about 2 minutes.

  3. Plunge the cooked potato and green beans into a bowl of ice water to stop the cooking and preserve the color of the beans.

  4. Put tuna, olives, onion, tomato, lettuce and arugula in a large bowl.

  5. Drain the potatoes and green beans and place on paper towels to dry. Add them to the bowl and toss.

  6. In a small bowl whisk together the oil, lemon juice, mustard, salt and pepper.

  7. Just before serving, pour the dressing over the salad and toss well.

Categories

Salads

Nutrition Facts
Serving Size 439.0g
Amount Per Serving
Calories
340
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
829mg
35%
Potassium
726mg
21%
Total Carbohydrates
24.3g
8%
Dietary Fiber
6.3g
25%
Sugars
3.9g
Protein
23.6g
Vitamin A 143% Vitamin C 83%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
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