Chopped Liver Spread Recipe

Looking for an easy Chopped liver spread recipe? Learn how to make Chopped liver spread using healthy ingredients.


Submitted by rjs243

Makes 6 servings



boil and drain chicken livers and chop fine hard boil eggs and chop fine chop onion fine mix everything together with enough fat-free miracle whip to moisten

Recipe Ingredients for Chopped liver spread

220 g chicken liver, boiled and drained
4 large eggs, hard-boiled and chopped
6 tbsp fat free miracle whip
106 g diced onion
1 salt and pepper to taste

Recipe Directions for Chopped liver spread

  1. boil and drain chicken livers and chop fine

  2. hard boil eggs and chop fine

  3. chop onion fine

  4. mix everything together with enough fat-free miracle whip to moisten

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 103.7g
Amount Per Serving
Calories
129
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
349mg
116%
Sodium
201mg
8%
Potassium
175mg
5%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.6g
2%
Sugars
2.6g
Protein
13.3g
Vitamin A 101% Vitamin C 19%
Calcium 3% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in iron
  • High in niacin
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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