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Chopped Greek Salad Recipe

Looking for an easy Chopped Greek Salad recipe? Learn how to make Chopped Greek Salad using healthy ingredients.


Submitted by ap1088

Makes 4 servings



3 tablespoons fresh lemon juice 3 tablespoons extra-virgin olive oil Coarse salt and ground pepper 2 cups coarsely chopped romaine lettuce 1 cup grape tomatoes, halved 1 medium cucumber, peeled, seeded, and diced large 1 small green bell pepper, diced large 1 small red onion, diced medium (optional) 1/2 cup pitted Kalamata olives, roughly chopped 3 ounces feta, diced medium

Recipe Ingredients for Chopped Greek Salad

2 cup, shredded or chopped Lettuce, Iceberg
6 Teaspoon Juice
1 cup cherry tomatoes Tomatoes, Red, Ripe
1 cucumber (8-1/4") Cucumber
1 small Peppers, Sweet, Green
1 small Onions
12 olives Kalamata Whole Olives
3 oz Traditional Feta Crumbled

Recipe Directions for Chopped Greek Salad

1.In a large bowl, whisk together lemon juice and oil. Season with salt and pepper. Add lettuce, tomatoes, cucumber, bell pepper, red onion (if using), and olives and toss well to combine. Gently fold in feta.
Categories

Vegetables, Salads, Side Dish, Greek

Nutrition Facts
Serving Size 219.8g
Amount Per Serving
Calories
114
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
491mg
20%
Potassium
296mg
8%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.2g
9%
Sugars
4.0g
Protein
5.8g
Vitamin A 16% Vitamin C 40%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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