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Chopped Greek Salad Recipe

Looking for an easy Chopped greek salad recipe? Learn how to make Chopped greek salad using healthy ingredients.


Submitted by iguarnieri

Makes 4 servings



In a large bowl, whisk together the vinegar, oregano, the remaining 3 tablespoons of oil, teaspoon salt, and teaspoon black pepper. Add the lettuce, tomatoes, bell pepper, cucumber, onion, chickpeas, Feta, pita chips, and pepperoncini and olives, if using, and toss to combine.

Recipe Ingredients for Chopped greek salad

4 1tsp Olive Oil
2 tbsp Vinegar Balsamic
0.25 tablespoon Oregano
4 NLEA serving Lettuce, Cos Or Romaine
1/2 cup chopped raw Grape Tomatoes
1 medium Green Bell Pepper
0.5 medium Cucumber, Peeled
0.5 medium (2-1/2" dia) Onions
10 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
1 cup, crumbled Feta Cheese

Recipe Directions for Chopped greek salad

In a large bowl, whisk together the vinegar, oregano, the remaining 3 tablespoons of oil, teaspoon salt, and teaspoon black pepper. Add the lettuce, tomatoes, bell pepper, cucumber, onion, chickpeas, Feta, pita chips, and pepperoncini and olives, if using, and toss to combine.
Categories

Salads

Nutrition Facts
Serving Size 293.1g
Amount Per Serving
Calories
261
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
641mg
27%
Potassium
463mg
13%
Total Carbohydrates
25.4g
8%
Dietary Fiber
6.1g
24%
Sugars
5.4g
Protein
10.7g
Vitamin A 107% Vitamin C 86%
Calcium 25% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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