Chopped Greek Salad with Lettuce Recipe

Looking for an easy Chopped Greek Salad with Lettuce recipe? Learn how to make Chopped Greek Salad with Lettuce using healthy ingredients.


Submitted by diggittydolly

Makes 1 serving



Super quick and easy delicious Greek Salad

Recipe Ingredients for Chopped Greek Salad with Lettuce

1.3 tbsp Vinegar red wine
0.5 tbsp Olive Oil
0.25 tablespoon Oregano
0.25 tbsp Garlic Powder
1 dash Salt, Table
1/4 tsp Spices Ground Black Pepper
2 cups Romaine Lettuce
3 oz Chicken, Breast, Meat Only
0.25 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.25 cucumber (8-1/4") Cucumber
0.08 medium raw Onion Red
1 tbsp Unico Sliced Black Olives
0.25 oz Feta cheese, light

Recipe Directions for Chopped Greek Salad with Lettuce

1.Whisk vinegar, oil, dill (or oregano), garlic powder, salt and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives and feta; toss to coat.
Categories

Salads

Nutrition Facts
Serving Size 334.2g
Amount Per Serving
Calories
272
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
410mg
17%
Potassium
392mg
11%
Total Carbohydrates
10.5g
3%
Dietary Fiber
4.1g
16%
Sugars
4.1g
Protein
28.6g
Vitamin A 149% Vitamin C 42%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement