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Chopped Club Salad W/ Beans Recipe

Looking for an easy Chopped Club Salad w/ beans recipe? Learn how to make Chopped Club Salad w/ beans using healthy ingredients.


Submitted by rerskine

Makes 1 serving



464 calories for 1 serving, or 232 calories for 2 servings.

Recipe Ingredients for Chopped Club Salad w/ beans

4 oz Lettuce Red or Green Leaf
2 oz Mustard Greens
2 small whole (2-2/5" dia) Tomatoes, Red, Ripe
4 oz Mushrooms, Brown, Italian, Or Crimini
3 oz Beans, Navy, Mature Seeds
0.5 serving Imitation Crab Meat
1 serving Deli style Ham Smoked
12 croutons Seasoned
2 oz Carrots, Baby
1 large (1" to 1-1/4" dia) Radishes
0.25 oz Peppers, Sweet, Red
0.5 oz Parmesan, Hard Cheese

Recipe Directions for Chopped Club Salad w/ beans

Chop and toss all ingredients, top with calorie free dressing, salt to taste.
Categories

First Course, Main Dish, Salads

Nutrition Facts
Serving Size 766.5g
Amount Per Serving
Calories
464
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
1370mg
57%
Potassium
1949mg
56%
Total Carbohydrates
66.1g
22%
Dietary Fiber
17.9g
72%
Sugars
18.4g
Protein
34.6g
Vitamin A 357% Vitamin C 160%
Calcium 41% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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