Chopped Carrot Salad Recipe

Looking for an easy CHOPPED CARROT SALAD recipe? Learn how to make CHOPPED CARROT SALAD using healthy ingredients.


Submitted by bankopologist

Makes 1 serving



ASIAN STYLE SALAD WHEN MIXED WITH SEASAME DRESSING

Recipe Ingredients for CHOPPED CARROT SALAD

1 CARROT, GRATED
1 cup LETTUCE
1 cup CHINESE CABBAGE
1/2 cup MUNG BEAN SPROUTS
1/4 cup ALFALFA SPROUTS
1 tbs RAW SUNFLOWER SEEDS

Recipe Directions for CHOPPED CARROT SALAD

GRATE CARROT, LETTUCE AND CABBAGE, ADD SPROUTS AND SUNFLOWER SEEDS
Categories

Vegetarian

Nutrition Facts
Serving Size 289.1g
Amount Per Serving
Calories
87
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
99mg
4%
Potassium
646mg
18%
Total Carbohydrates
13.5g
4%
Dietary Fiber
3.5g
14%
Sugars
4.9g
Protein
6.9g
Vitamin A 272% Vitamin C 122%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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