Chop in Tom and Onion Sauce with Rice Recipe

Looking for an easy Chop in tom and onion sauce with rice recipe? Learn how to make Chop in tom and onion sauce with rice using healthy ingredients.


Submitted by kirsty76

Makes 4 servings



Quick and easy low (ish) in cals and fat

Recipe Ingredients for Chop in tom and onion sauce with rice

3 oz Pork, Fresh, Loin, Sirloin (Chops), Bone-in
200 grams Tomatoes, Crushed, Canned
2 large Onions
1 clove Garlic
10 grams Vegetable Stock Cubes
193 grams Peppers, Sweet, Green
4 cup Rice, White, Long-grain, Regular, Cooked

Recipe Directions for Chop in tom and onion sauce with rice

  1. Grill chops slightly

  2. Chop onion and pepper and toms and stock and garlic

  3. Put the chops in with the onion and tom mix and cook till meat is soft

  4. Serve with rice

Categories

Pork

Nutrition Facts
Serving Size 344.8g
Amount Per Serving
Calories
316
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
86mg
4%
Potassium
476mg
14%
Total Carbohydrates
58.7g
20%
Dietary Fiber
3.1g
12%
Sugars
4.7g
Protein
12.8g
Vitamin A 12% Vitamin C 74%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
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