Chop Salad - Tuna Recipe

Looking for an easy Chop salad - Tuna recipe? Learn how to make Chop salad - Tuna using healthy ingredients.


Submitted by prchick

Makes 1 serving



simple chopped salad. easy and yummy

Recipe Ingredients for Chop salad - Tuna

2 cups lettuce, chopped
1 slice cheddar cheese
70 g tuna, drained solids
1/4 cup carrot, shredded
1/2 pepper, chopped
2 tablespoon french dressing
1 egg, boiled

Recipe Directions for Chop salad - Tuna

chop all ingredients, add dressing... serve!
Categories

Salads

Nutrition Facts
Serving Size 311.6g
Amount Per Serving
Calories
407
Calories from Fat
214
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
237mg
79%
Sodium
310mg
13%
Potassium
598mg
17%
Total Carbohydrates
16.0g
5%
Dietary Fiber
2.5g
10%
Sugars
13.1g
Protein
32.5g
Vitamin A 117% Vitamin C 8%
Calcium 26% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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