Chop Chop Salad Recipe

Looking for an easy Chop Chop Salad recipe? Learn how to make Chop Chop Salad using healthy ingredients.


Submitted by karloopy

Makes 2 servings



Great classic chop chop, a little on the lighter side. The fat in this is mostly coming from the dressing, which is full fat, and the salami. Watching your fat? Use light dressing and leave out the salami. Banana peppers are the same as pepperoncinis. If you are looking for a large salad portion (restaraunt size) then this is only one serving. Make sure to check out all my recipes at http://redesignedmom.com

Recipe Ingredients for Chop Chop Salad

2 cups romaine lettuce, finely chopped
1/2 cup carrots, shredded
1/2 cup green onion, sliced
1/2 cup red bell pepper, diced
2 T black olives, sliced
2 T Parmesan cheese, grated
3 oz chicken breast, grilled
1 oz dry salami, diced
2 T banana pepper, diced
2 T newman's own roasted garlic and parmesan dressing

Recipe Directions for Chop Chop Salad

  1. everything in this salad should be pretty finely chopped to keep with the nature of a chop chop salad.

  2. Other than that, just put it all in a bowl and toss. Serve and enjoy.

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 224.4g
Amount Per Serving
Calories
230
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
498mg
21%
Potassium
445mg
13%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.0g
12%
Sugars
5.0g
Protein
18.5g
Vitamin A 124% Vitamin C 82%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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