Chop Salad Recipe

Looking for an easy Chop Salad recipe? Learn how to make Chop Salad using healthy ingredients.


Submitted by acadprogrmr

Makes 1 serving



Celery, Onion, Tomatoes, Cheddar, Ham, Cucumber, yummy!

Recipe Ingredients for Chop Salad

2 stalks celery
1/4 cup onion
4 cherry tomatoes
1 oz cheddar cheese
1/2 cup Chopped Ham
1/2 cup cucumber

Recipe Directions for Chop Salad

  1. Chop all fine.

  2. Combine.

  3. Season as desired, I use Mary Jane's Crazy Mixed up salt.

  4. Chill.

  5. Serve.

Categories

Main Dish, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 702.6g
Amount Per Serving
Calories
338
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
1110mg
46%
Potassium
1594mg
46%
Total Carbohydrates
27.8g
9%
Dietary Fiber
8.1g
32%
Sugars
15.8g
Protein
23.5g
Vitamin A 92% Vitamin C 116%
Calcium 30% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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