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Chop Chop Chicken Salad Recipe

Looking for an easy Chop Chop Chicken salad recipe? Learn how to make Chop Chop Chicken salad using healthy ingredients.


Submitted by committobefit

Makes 2 servings



Yummy and filling. Use spicy additives or not!! The play of the sweet and spicy leaves little reason for the light mayo! I with try with ff sf yogurt too!! Add your own garlic powder, onion powder and peppers if desired. I toasted a half a pita bread and brushed it with olive oil I infused in garlic powder, onion powder and hot pepper blend called Hot Shot! by McCormick, a nice blend of black and red peppers.

Recipe Ingredients for Chop Chop Chicken salad

4 oz chicken breast
1/2 gala apple
1 celery stalk
1 tbs onion
1 tbs jalapeno
2 tbs light mayo

Recipe Directions for Chop Chop Chicken salad

  1. Chop chicken

  2. Chop apples

  3. Chop celery

  4. Chop onions

  5. Chop jalapenos

  6. Add fav none salt seasonings

  7. Add 2 TBS Hellmanns LIGHT Mayo

  8. This makes two servings.

Categories

Salads

Nutrition Facts
Serving Size 113.3g
Amount Per Serving
Calories
160
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
169mg
7%
Potassium
211mg
6%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.8g
3%
Sugars
4.0g
Protein
17.8g
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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