Choosing Raw - Zucchini Hummus (Altered) Recipe

Looking for an easy Choosing Raw - Zucchini Hummus (altered) recipe? Learn how to make Choosing Raw - Zucchini Hummus (altered) using healthy ingredients.


Submitted by jreatard

Makes 4 servings



zucchini hummus without the oil or sesame seeds - lower fat.

Recipe Ingredients for Choosing Raw - Zucchini Hummus (altered)

4 cups zucchini
1/2 cup lemon juice
1 tsp salt
1 tsp cumin
2 tbsp tahini

Recipe Directions for Choosing Raw - Zucchini Hummus (altered)

Blend everything for a good amount of time in a food processor
Categories

Appetizers

Nutrition Facts
Serving Size 153.0g
Amount Per Serving
Calories
72
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
603mg
25%
Potassium
374mg
11%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.1g
8%
Sugars
2.7g
Protein
2.9g
Vitamin A 5% Vitamin C 56%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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