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Choosing Raw Raw Strawberry Vanilla Pudding Recipe

Looking for an easy choosing raw RAW STRAWBERRY VANILLA PUDDING recipe? Learn how to make choosing raw RAW STRAWBERRY VANILLA PUDDING using healthy ingredients.


Submitted by jonasss

Makes 4 servings



Raw Strawberry Vanilla Pudding (raw, vegan, gluten free, soy free) Serves 2-4 6 large pitted medjool dates, soaked for 2 hours and drained 1 large avocado 1/4 cup almond milk 1 tsp vanilla extract OR contents of 1 vanilla bean 5 large straberries, quartered Goji berries (optional)

Recipe Ingredients for choosing raw RAW STRAWBERRY VANILLA PUDDING

1 medium Avocado
6 pieces Organic Dates
2 fl oz Vanilla
1 tsp Vanilla Extract
5 large (1-3/8" dia) Strawberries

Recipe Directions for choosing raw RAW STRAWBERRY VANILLA PUDDING

  1. 1. Place avocado and dates in a food processor and pulse to combine. Turn machine on and drizzle in almond milk and vanilla with water running. Also with the motor running, drop strawberries in one by one; the may not blend evenly at first, but they will eventually!

  2. 2. Garnish with goji berries, mint sprigs, or fresh fruit. Serve!

  3. VitaMix option: If you?re using a VitaMix or another high speed blender, simply blend all ingredients and serve.

Categories

Dessert

Nutrition Facts
Serving Size 106.8g
Amount Per Serving
Calories
188
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
19mg
1%
Potassium
263mg
8%
Total Carbohydrates
33.0g
11%
Dietary Fiber
6.8g
27%
Sugars
23.5g
Protein
2.5g
Vitamin A 1% Vitamin C 27%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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