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Cholesterol Smoothie Recipe

Looking for an easy cholesterol smoothie recipe? Learn how to make cholesterol smoothie using healthy ingredients.


Submitted by mariquitacovarrubias

Makes 2 servings



This smoothie will help you lower your cholesterol dramatically. take it every morning before or instead of breakfast for 7 days.

Recipe Ingredients for cholesterol smoothie

0.5 cup, sliced Nopales
0.13 cup dry Old Fashioned Quaker Oats
1 medium apple Apples
0.5 cup, diced Pineapple

Recipe Directions for cholesterol smoothie

put all ingredients in a blender liquefy. until smooth, ad ice if you like serve in a tall glas and ejoy
Categories

Vegetables, Breakfast, No Cook

Nutrition Facts
Serving Size 142.5g
Amount Per Serving
Calories
83
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
97mg
3%
Total Carbohydrates
20.3g
7%
Dietary Fiber
4.0g
16%
Sugars
12.7g
Protein
1.1g
Vitamin A 3% Vitamin C 44%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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