Cholesterol Busting Muffins Recipe

Looking for an easy Cholesterol busting muffins recipe? Learn how to make Cholesterol busting muffins using healthy ingredients.


Submitted by tedesco

Makes 22 servings



These muffins combined with Benecol or Take Control spread will lower your LDL cholesterol. They should be eaten every day for breakfast. They are not low calorie, but can help you lose weight by curbing your appetite for snacks.

Recipe Ingredients for Cholesterol busting muffins

16 oz Oat Bran
1/2 cup oats
1 cup Chopped walnuts
1 cup raisins
3 Apples
1 cup Egg Beaters
1 cup skim milk
2 teaspoons Baking Powder
2 Bananas

Recipe Directions for Cholesterol busting muffins

  1. Preheat oven to 450 degrees

  2. In a large mixing bowl, mix Oat bran, oatmeal and the baking powder together.

  3. Add the chopped apples, walnuts and raisins and mix again.

  4. In a blender, blend the skim milk, bananas, and egg beaters until bananas are liquefied.

  5. Pour contents of blender into the mix and mix thoroughly with a large spoon.

  6. Grease two muffin pans lightly with olive oil and scoop muffin mix into muffin wells

  7. just up to brim do not overfill.

  8. This recipe makes about 18 muffins

  9. Place muffins in oven for exactly 17 minutes.

  10. Refrigerate or freeze muffins.

  11. Warm muffins in microwave for 1 to 1 1/2 min on high.

  12. Split the muffins and spread 1-2 teaspoon of Benecol spread on each muffin.

Categories

Breakfast

Nutrition Facts
Serving Size 87.3g
Amount Per Serving
Calories
144
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
111mg
5%
Potassium
275mg
8%
Total Carbohydrates
21.1g
7%
Dietary Fiber
2.5g
10%
Sugars
9.5g
Protein
5.9g
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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