Cholent Recipe

Looking for an easy Cholent recipe? Learn how to make Cholent using healthy ingredients.


Submitted by happygal

Makes 10 servings



add spices to your own taste. you can also mix the kinds of dried beans to suit your own taste. I use cholent mix beans.

Recipe Ingredients for Cholent

1 pound beef stew meat
4 potatoes, cut up
1 cups kidney beans
1 cup barley
1 large onion, sliced
1 t salt

Recipe Directions for Cholent

put all in crock pot and cover with water Spice to taste and cook on low overnight
Categories

Main Dish, Kosher

Nutrition Facts
Serving Size 183.0g
Amount Per Serving
Calories
277
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
272mg
11%
Potassium
884mg
25%
Total Carbohydrates
39.6g
13%
Dietary Fiber
8.2g
33%
Sugars
2.1g
Protein
21.7g
Vitamin A 0% Vitamin C 31%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in vitamin C
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