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Cholent Ii Recipe

Looking for an easy Cholent II recipe? Learn how to make Cholent II using healthy ingredients.


Submitted by fridgelight

Makes 4 servings



For a smaller pot of cholent. No beans.

Recipe Ingredients for Cholent II

384 g potato
384 g lean beef
144 g onion
1/4 c ketchup
1/4 c barley
13 g onion soup mix
2 c water
1/2 tsp black pepper
1 tsp garlic powder

Recipe Directions for Cholent II

Put everything into a small crockpot and cook on low for 12 to 24 hours.
Categories

Main Dish

Nutrition Facts
Serving Size 377.2g
Amount Per Serving
Calories
335
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
504mg
21%
Potassium
989mg
28%
Total Carbohydrates
35.1g
12%
Dietary Fiber
5.1g
20%
Sugars
6.1g
Protein
33.6g
Vitamin A 3% Vitamin C 40%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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