Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cholent (Basic Recipe) Recipe

Looking for an easy Cholent (basic recipe) recipe? Learn how to make Cholent (basic recipe) using healthy ingredients.


Submitted by fridgelight

Makes 16 servings



This is a very basic recipe for Cholent - pretty much a Sabbath standard. I make this in a 5 quart crockpot, so am figuring about 1 c finished serving size, since some volume is lost in cooking. I suggest using a crockpot liner to help with cleanup.

Recipe Ingredients for Cholent (basic recipe)

1200 g potatoes (raw)
200 g barley (dry weight)
315 g beans (dry weight)
280 g onion
16 oz flanken(lean)
80 g ketchup
40 g onion soup mix
6 c water (adjust as needed)
1 tsp garlic powder
1 tsp oregano
1 tsp ground black pepper

Recipe Directions for Cholent (basic recipe)

  1. Pre-soak the beans (boil 1 minute, let stand 1 hour)Wash and cut the potatoes into chunks

  2. Wash the barley and check for stones/etc.

  3. Place everything in a crockpot, stir slightly, and leave on low for about 24 hours.

Categories

Main Dish

Nutrition Facts
Serving Size 249.8g
Amount Per Serving
Calories
235
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
315mg
13%
Potassium
394mg
11%
Total Carbohydrates
36.3g
12%
Dietary Fiber
10.6g
42%
Sugars
2.8g
Protein
15.2g
Vitamin A 0% Vitamin C 25%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement