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Chocolatey Fro-Yo Recipe

Looking for an easy Chocolatey fro-yo recipe? Learn how to make Chocolatey fro-yo using healthy ingredients.


Submitted by baroque_pet_rock

Makes 4 servings



164 cal, 14 grams protein, 6.4 grams fiber/cup

Recipe Ingredients for Chocolatey fro-yo

3 cup fat free yogurt
1 1/2 cup 1% milk
1 tbsp. tapioca starch
1 cup cocoa
1 tsp. vanilla extract

Recipe Directions for Chocolatey fro-yo

  1. Heat milk, cocoa, starch and Spenda to almost a boil, always stirring and until thickened.

  2. Remove from heat and stir in yogurt and vanilla, mix well.

  3. Chill overnight.

  4. Mix in ice-cream maker.

Categories

Dessert

Nutrition Facts
Serving Size 300.2g
Amount Per Serving
Calories
201
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
186mg
8%
Potassium
1147mg
33%
Total Carbohydrates
32.6g
11%
Dietary Fiber
6.4g
26%
Sugars
19.4g
Protein
17.5g
Vitamin A 4% Vitamin C 3%
Calcium 50% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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