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Chocolatesunflowerparsleyvita Smoothie Recipe

Looking for an easy ChocolateSunflowerParsleyVita Smoothie recipe? Learn how to make ChocolateSunflowerParsleyVita Smoothie using healthy ingredients.


Submitted by bmac11

Makes 2 servings



per the Raw Chocolate Live Green Smoothie recipe

Recipe Ingredients for ChocolateSunflowerParsleyVita Smoothie

1 serving raw cacao powder (Organic traditions)
1 serving raw cacao powder (Organic traditions)
1 medium (7" to 7-7/8" long) Bananas
1 medium (7" to 7-7/8" long) Bananas
1 medium (7" to 7-7/8" long) Bananas
1 tsp Vanilla Extract
1 cup Parsley
1 cup Parsley
40 grams Raw Sunflower Seeds Organic
0.125 tsp Sea Salt

Recipe Directions for ChocolateSunflowerParsleyVita Smoothie

blend it w 2 cups ice makes 2 servings as entered
Categories

Snacks

Nutrition Facts
Serving Size 260.4g
Amount Per Serving
Calories
389
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Sodium
134mg
6%
Potassium
969mg
28%
Total Carbohydrates
58.3g
19%
Dietary Fiber
14.7g
59%
Sugars
22.4g
Protein
14.4g
Vitamin A 103% Vitamin C 161%
Calcium 9% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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