Chocolate Yogurt Spread Recipe

Looking for an easy Chocolate Yogurt Spread recipe? Learn how to make Chocolate Yogurt Spread using healthy ingredients.


Submitted by ugolyok

Makes 4 servings



creamy spread made with yogurt and protein powder

Recipe Ingredients for Chocolate Yogurt Spread

1 cup plain yogurt
1 1/2 oz soy flour
1 oz soy protein isolate
2 tbs chocolate syrup

Recipe Directions for Chocolate Yogurt Spread

scoop yogurt into container. add dry ingredients and syrup. mix thoroughly.
Categories

Appetizers, Dessert, Snacks

Nutrition Facts
Serving Size 98.5g
Amount Per Serving
Calories
136
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
63mg
3%
Potassium
469mg
13%
Total Carbohydrates
21.5g
7%
Dietary Fiber
1.6g
6%
Sugars
16.4g
Protein
8.8g
Vitamin A 1% Vitamin C 1%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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