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Chocolate Vitatiops Copycat Recipe Recipe

Looking for an easy chocolate vitatiops copycat recipe recipe? Learn how to make chocolate vitatiops copycat recipe using healthy ingredients.


Submitted by lourieg13

Makes 24 servings



vita-tops-similar to ones in store

Recipe Ingredients for chocolate vitatiops copycat recipe

1 cup whole wheat flour
3/4 cup Soy Flour
3/4 cup unsweetened cocoa
8 oz SPLENDA No Calorie
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1/4 teaspoon table salt
2 tbsp Fiber-Sure
2 tsp Fiber-Sure
3 egg whites
1/2 cup unsweetened applesauce
1 1/2 teaspoons vanilla extract
1/2 cup shamrock fat-free half-and-half
1 1/2 tablespoons vinegar
4 oz semi-sweet chocolate chips (oz)
1 1/2 cups water

Recipe Directions for chocolate vitatiops copycat recipe

mix all ingredients and cook for 20 minutes at 350
Categories

Sugar-Free

Nutrition Facts
Serving Size 58.4g
Amount Per Serving
Calories
79
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
131mg
5%
Potassium
94mg
3%
Total Carbohydrates
23.6g
8%
Dietary Fiber
8.8g
35%
Sugars
3.0g
Protein
3.1g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Very high in dietary fiber
  •   Bad points
  • Contains alcohol
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