Chocolate Tofu Mousse Recipe

Looking for an easy Chocolate Tofu Mousse recipe? Learn how to make Chocolate Tofu Mousse using healthy ingredients.


Submitted by claudiaivonnefranco

Makes 8 servings



Chocolate Tofu Mousse Recipe Serves 6. This has got to be one of the easiest - but most rewarding - treats ever made.

Recipe Ingredients for Chocolate Tofu Mousse

12 ounces silken tofu
10 oz chocolate chips
3 tablespoons maple syrup
1 tsp. vanilla extract

Recipe Directions for Chocolate Tofu Mousse

  1. Blend tofu (preferably at room temperature) in food processor, blender, or with hand mixer until just smooth.

  2. In a double boiler, melt chocolate chips with a tablespoon or two of water over low heat. Stir constantly.

  3. Add maple syrup to melted chocolate and combine.

  4. Put chocolate & syrup blend into processor and mix with tofu until creamy.

  5. Pour into very small serving dishes - this stuff is rich. Serve warm or chill until set.

Categories

Dessert

Nutrition Facts
Serving Size 86.0g
Amount Per Serving
Calories
237
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
7.5g
37%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
44mg
2%
Potassium
230mg
7%
Total Carbohydrates
27.2g
9%
Dietary Fiber
1.2g
5%
Sugars
23.3g
Protein
5.6g
Vitamin A 1% Vitamin C 0%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • Very high in sugar
  • Contains alcohol
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