Chocolate Suffle Recipe

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Looking for an easy Chocolate suffle recipe? Learn how to make Chocolate suffle using healthy ingredients.


Submitted by msrather

Makes 1 serving



for hcg users who want something sweet. phase 2

Recipe Ingredients for Chocolate suffle

3 large Egg, White
1 large Egg, Yolk
1 tbsp Cocoa, Dry Powder, Unsweetened
3 teaspoon Truvia
1 large Egg, White

Recipe Directions for Chocolate suffle

  1. beat egg whites till peaked

  2. fold cocoa and truvia into eggs

  3. beat egg yolk into mixture

  4. spoon into muffin pan

  5. cook for 15- 20 min at 350 degrees

Categories

Sugar-Free

Nutrition Facts
Serving Size 157.9g
Amount Per Serving
Calories
130
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
228mg
10%
Potassium
316mg
9%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.8g
7%
Sugars
1.1g
Protein
18.1g
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sugar
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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