Chocolate Strawberry Steel Cut Oats Recipe

Looking for an easy Chocolate Strawberry Steel Cut Oats recipe? Learn how to make Chocolate Strawberry Steel Cut Oats using healthy ingredients.


Submitted by wetmis

Makes 6 servings



Chocolate Strawberry Steel Cut Oats http://www.ashisfit.com/2010/02/february-oats-of-month-chocolate.html

Recipe Ingredients for Chocolate Strawberry Steel Cut Oats

5 cups water
1 1/4 cups steel cut oats
1 pinch of salt
2 tablespoons cocoa powder
3 tablespoons raw sugar
1 tsp. vanilla extract
2 cups chopped fresh strawberries
1 1/4 cups skim milk

Recipe Directions for Chocolate Strawberry Steel Cut Oats

  1. Bring water to a boil in a stock pot.

  2. Add oats, bring to a boil, turn heat to low.

  3. Simmer, whisk and cook for 30 minutes, stirring every few minutes.

  4. When oats are thickened, add cocoa powder, sugar, vanilla and strawberries.

  5. Stir to combine, pour into a refrigerator safe dish.

  6. To reheat: Scoop a portion into a microwave safe bowl, cook for 2 minutes, stir in 1/4 cup milk and eat.

Categories

Breakfast

Nutrition Facts
Serving Size 347.1g
Amount Per Serving
Calories
194
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
55mg
2%
Potassium
201mg
6%
Total Carbohydrates
36.1g
12%
Dietary Fiber
4.8g
19%
Sugars
11.4g
Protein
7.4g
Vitamin A 2% Vitamin C 47%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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