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Chocolate-Strawberry Smoothies Recipe

Looking for an easy Chocolate-Strawberry Smoothies recipe? Learn how to make Chocolate-Strawberry Smoothies using healthy ingredients.


Submitted by dotmom61

Makes 2 servings



This is a delicious way to get soy milk, a good source of vegetarian protein, into your diet. (source: The Best Life Diet by Bob Greene)

Recipe Ingredients for Chocolate-Strawberry Smoothies

2 cups chocolate soy milk
1 med banana, cut into chunks
2 cups frozen unsweetened strawberries
6 oz vanilla yogurt

Recipe Directions for Chocolate-Strawberry Smoothies

  1. Place all ingredients in a blender. Cover and blend on high speed for about 1 minutes, or until smooth.

  2. Pour into 2 glasses. Serve immediately.

Categories

Breakfast

Nutrition Facts
Serving Size 529.1g
Amount Per Serving
Calories
288
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
185mg
8%
Potassium
699mg
20%
Total Carbohydrates
47.9g
16%
Dietary Fiber
6.0g
24%
Sugars
32.0g
Protein
13.1g
Vitamin A 2% Vitamin C 100%
Calcium 24% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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