Chocolate Strawberry Energy Bar Recipe

Looking for an easy Chocolate strawberry energy bar recipe? Learn how to make Chocolate strawberry energy bar using healthy ingredients.


Submitted by christien1

Makes 18 servings



Easy to digest, nutrient packed energy bar

Recipe Ingredients for Chocolate strawberry energy bar

2 cups dates
1/2 cup almonds
1/2 cup strawberries
1/2 cup Cocoa
1/2 cup ground flaxseed
1/2 cup sunflower seed
1/2 cup sesame seed
2 tsp lemon juice
1 tsp lemon zest

Recipe Directions for Chocolate strawberry energy bar

  1. Put all ingredients in a food processer. Blend well.

  2. Roll into a rectangle on a cutting board, approx 1/2 inch thick. Cut with a knife into 18 pieces. put in freezer at least 2 hours. Seperate all the 18 pieces. wrap individual pieces in wax paper. Store in freezer.

Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 39.2g
Amount Per Serving
Calories
131
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
277mg
8%
Total Carbohydrates
19.5g
7%
Dietary Fiber
4.5g
18%
Sugars
13.0g
Protein
3.3g
Vitamin A 0% Vitamin C 5%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  •   Bad points
  • Very high in sugar
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