Chocolate Spice Green Smoothie Recipe

Looking for an easy Chocolate Spice Green Smoothie recipe? Learn how to make Chocolate Spice Green Smoothie using healthy ingredients.


Submitted by hellorachy

Makes 1 serving



Green smoothie adapted from: http://www.kimberlywilson.com/blog/2010/03/tranquility-du-jour-tv-making-green.html

Recipe Ingredients for Chocolate Spice Green Smoothie

1 cup swiss chard
1 cup baby spinach
2 medium bananas
1/4 avocado
1 cup almond milk
3 tablespoons cocoa powder

Recipe Directions for Chocolate Spice Green Smoothie

  1. Blend greens and almond milk together until smooth.

  2. Chop bananas and avocado and add to blender.

  3. Add cocoa powder and any other spices (I like adding chai spices).

Categories

Breakfast

Nutrition Facts
Serving Size 608.5g
Amount Per Serving
Calories
380
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
259mg
11%
Potassium
1989mg
57%
Total Carbohydrates
71.5g
24%
Dietary Fiber
16.6g
66%
Sugars
30.0g
Protein
9.0g
Vitamin A 115% Vitamin C 75%
Calcium 28% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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