Chocolate Soufflets Recipe

Looking for an easy chocolate soufflets recipe? Learn how to make chocolate soufflets using healthy ingredients.


Submitted by hans100

Makes 4 servings



a recipe I got from BrokeAss Gourmet

Recipe Ingredients for chocolate soufflets

4 oz semisweet chocolate chips
2 tbsp unsalted butter
1 tsp vanilla extract
2 eggs
2 egg whites
1 tbsp water
1/4 cup sugar
1 tbsp sugar
1/2 tsp lemon juice

Recipe Directions for chocolate soufflets

  1. Melt 1 tbsp butter. Lightly brush 4 6-oz ramekins with butter and then lightly coat with sugar. Place in the freezer.

  2. ,Set an oven rack in lower third of the oven and preheat to 400 degrees F.

  3. Put the chocolate and butter in a medium heatproof bowl. Bring a saucepan filled with an inch or so of water to a very slow simmer; set the bowl over, but not touching, the water. Stir the chocolate occasionally until melted and smooth. Remove from heat and stir in vanilla extract. Set aside.

  4. Combine the egg yolks and warm water in a bowl and beat with an electric mixer (or a whisk and a powerful arm!) until very frothy, about 2 minutes. Gradually add 1 tbsp sugar, and continue beating until ribbons form, about 3 minutes. Very lightly fold the yolks into the chocolate mixture.

  5. Remove prepared ramekins from freezer. Put the egg whites in a mixing bowl and add the lemon juice. Beat at medium until frothy; then gradually add the remaining sugar and increase speed to high. Beat until the whites form light peaks.

  6. Working quickly, fold about a third of the egg whites into the chocolate to lighten; then fold in remaining whites until blended. Gently ladle or spoon the souffle mixture into the ramekins, making sure they don?t spill over, and place on an ungreased baking sheet.

  7. Immediately bake until the souffles rise, about 1 1/2 inches from the ramekins, and the tops are slightly brown, about 16-18 minutes. Remove from oven, dust with powdered sugar and serve immediately.

Categories

Chocolate, Dessert, FrenchGerman

Nutrition Facts
Serving Size 95.0g
Amount Per Serving
Calories
296
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
99mg
4%
Potassium
61mg
2%
Total Carbohydrates
34.4g
11%
Dietary Fiber
2.0g
8%
Sugars
32.3g
Protein
6.7g
Vitamin A 6% Vitamin C 1%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Very high in sugar
  • Contains alcohol
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