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Chocolate Souffles by Sarah Christine Recipe

Looking for an easy Chocolate Souffles by Sarah Christine recipe? Learn how to make Chocolate Souffles by Sarah Christine using healthy ingredients.


Submitted by mrsdustbagc

Makes 6 servings



Decadent and delicious chocolate dessert-reworked, lower fat & calories.

Recipe Ingredients for Chocolate Souffles by Sarah Christine

3 tbsp. Smart Balance, melted then cooled
1/3 cup Splenda
1/4 cup Splenda for coating dishes
6 large egg whites
4 oz. dark chocolate (62 to 70% cocao)
1/2 cup cold water
1/3 cup unsweetened cocoa powder

Recipe Directions for Chocolate Souffles by Sarah Christine

  1. Preheat oven to 350 degrees.

  2. Coat interiors of six 7.5 ounce souffle dishes completely with some of the Smart Balance. Refrigerate until the butter is cold and set, about 2 minutes. Brush a second coating of the Smart Balance over the interiors of the dishes. Coat the interiors completely with Splenda. Place the dishes on a baking sheet.

  3. Using an electric mixer, beat the eggs whites in a large bowl until they are foamy. Gradually beat in 1/3 cup of Splenda. Continue beating until the egg whites are shiny and form medium-soft peaks when the beaters are lifted.

  4. Meanwhile, stir the chopped chocolate in a large bowl set over a saucepan of simmering water until melted and smooth. Fold a fourth of the egg white mixture into the chocolate mixture. Fold the remaining egg white mixture (the mixture will res3mble chocolate mousse).

  5. Divide the souffle batter equally among the prepared souffle dishes. Using a large knife level the filling flush to the top of the dishes. Using a clean cloth wipe the very top edges of the dishes.

  6. Bake the souffles on the baking sheet until they puff but are stilll moist in the center, about 12 minutes. Serve immediately.

Categories

Dessert

Nutrition Facts
Serving Size 102.1g
Amount Per Serving
Calories
261
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
116mg
5%
Potassium
197mg
6%
Total Carbohydrates
32.7g
11%
Dietary Fiber
2.2g
9%
Sugars
28.7g
Protein
6.0g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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