Chocolate Souffle Recipe

Looking for an easy Chocolate souffle recipe? Learn how to make Chocolate souffle using healthy ingredients.


Submitted by heidimayer

Makes 6 servings



American Heart Association recipe

Recipe Ingredients for Chocolate souffle

1 Cooking spray
1/3 cup orange juice
1/3 cup sugar
4 egg whites
1/4 cup unsweetened cocoa powder
2 tablespoons Triple Sec
3/4 cup vanilla ice cream, low-fat, no sugar

Recipe Directions for Chocolate souffle

  1. Preheat oven to 300 degrees. lightly spray 6 5-ounce custar cups with cooking spray. Set aside.

  2. In a small saucepan, stir together the orange juice and sugar. Cook over medium-high heat for 3-4 minutes, or until the mixture is syrupy, stirring occasionally. Remove from heat.

  3. In a large stainless steel or glass mixing bowl, with an electric mixer on high speed, beat the egg whites until stiff, but stop before dry peaks form.

  4. pour the syrup over the egg white, beat for 2 minutes.

  5. Add cocoa and liquer. Beat just until well mixed. Pour into custar cups.

  6. Bake for 12 minutes or until the soufles have pued. Do not overbake or the souffles will become tough.

  7. To serve, spoon 2 tablespoons softened ice cream into the center of each souffle. Serve immediately.

Categories

Dessert

Nutrition Facts
Serving Size 73.6g
Amount Per Serving
Calories
120
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
442mg
18%
Potassium
154mg
4%
Total Carbohydrates
18.9g
6%
Dietary Fiber
1.4g
6%
Sugars
20.3g
Protein
3.8g
Vitamin A 2% Vitamin C 12%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sodium
  • Very high in sugar
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