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Chocolate Souffle Recipe

Looking for an easy Chocolate Souffle recipe? Learn how to make Chocolate Souffle using healthy ingredients.


Submitted by collins22

Makes 8 servings



Must try! From Shape.com . . . Left out 1/2 teaspoon almond extract from ingredients.

Recipe Ingredients for Chocolate Souffle

1 cup powdered sugar
1/2 cup unsweetened cocoa (powdered)
2 tablespoons flour
1/2 cup 2% milk
1/2 cup cold water
4 egg whites, at room temperature
1/8 teaspoon cream of tartar
1 tablespoon sugar
1 teaspoon sugar
3 egg yolks, at room temperature
1 Cooking spray
1 pint fresh raspberries
2 tablespoons sugar
1/2 teaspoon fresh lemon juice

Recipe Directions for Chocolate Souffle

  1. Preheat oven to 350°F.

  2. Sift the powdered sugar, cocoa, and flour into a double boiler (or use the bowl-and-saucepan method on the next page). Add the milk and cold water to the pan and whisk until creamy. Continue to gently whisk the mixture without stopping for about 8 to 10 minutes or until it begins to thicken. Remove the pan from the heat and set aside.

  3. In a mixer, beat the egg whites and cream of tartar until peaks begin to form. Add the sugar slowly and continue to beat until stiff peaks form.

  4. Blend the egg yolks and almond extract into the chocolate mixture. Fold in half the egg-white mixture, and then fold in the rest. Spoon the batter into eight 10-ounce ramekins (souffle dishes) spritzed with cooking spray, leaving about a -inch space from the top. (You can refrigerate it for up to 24 hours before baking.)

  5. Place the ramekins on a baking sheet and bake for 17 minutes or until the souffles are puffy but still jiggle a little in the center.

  6. Meanwhile, blend the raspberries in a food processor. Stir in the sugar and lemon juice. Spoon the raspberry sauce over each souffle and serve.

Categories

Dessert

Nutrition Facts
Serving Size 120.5g
Amount Per Serving
Calories
169
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
49mg
2%
Potassium
233mg
7%
Total Carbohydrates
31.2g
10%
Dietary Fiber
4.3g
17%
Sugars
23.4g
Protein
5.6g
Vitamin A 3% Vitamin C 18%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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