Chocolate Souffle Recipe

Looking for an easy Chocolate Souffle recipe? Learn how to make Chocolate Souffle using healthy ingredients.


Submitted by alebarahona

Makes 2 servings



Sinful souffles only for VERY special occasions.

Recipe Ingredients for Chocolate Souffle

1 oz heavy Cream
4 oz dark chocolate
1/2 tablespoon butter
2 large eggs
1/6 cup sugar

Recipe Directions for Chocolate Souffle

  1. prepare 2 6 ox souffle ramekins with layer cold butter and pur granulated sugar to coat. Preheat oven at 375

  2. Bring water to a boil in pot and reduce to simmer to double boil: melt butter, cream and chocolate. when melted wisk tow egg yolks in the mix. IN separate bowl beat egg whites with cream of tarar until it peaks, add sugar to the whites and beat more. Add the egg white mixure little by little to chocolate mixture folding with spatula. pour into ramekins 3/4 way up. Place ramekins on baking pan and place in the oven on the middle rack. bake for 15 minutes.

Categories

Dessert

Nutrition Facts
Serving Size 141.1g
Amount Per Serving
Calories
514
Calories from Fat
269
% Daily Value*
Total Fat
29.9g
46%
Saturated Fat
18.4g
92%
Trans Fat
0.0g
Cholesterol
252mg
84%
Sodium
141mg
6%
Potassium
290mg
8%
Total Carbohydrates
51.1g
17%
Dietary Fiber
1.9g
8%
Sugars
46.3g
Protein
11.0g
Vitamin A 13% Vitamin C 0%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Very high in sugar
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