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Chocolate Souffle Recipe

Looking for an easy Chocolate Souffle recipe? Learn how to make Chocolate Souffle using healthy ingredients.


Submitted by sami326

Makes 8 servings



This quintessential favorite is easily lightened up by relying on lower-fat ingredients like fat-free half-and-half and fewer egg yolks.

Recipe Ingredients for Chocolate Souffle

4 tbsp soy flour
6 egg white
1/3 cup splenda
2 tbsp margarine, fat free
4 fl oz fat free half and half
1/3 cup unsweetened cocoa
2 egg yolk

Recipe Directions for Chocolate Souffle

  1. # Heat oven to 375°F. Coat a 2-quart soufflé pan with cooking spray; coat with 2 tablespoons flour.

  2. # With mixer on medium, beat whites until very soft peaks form; slowly add sugar, 1 tablespoon at a time, until incorporated and eggs are stiff and glossy.

  3. # In a small pot over medium heat melt butter; whisk in remaining flour to combine. Slowly whisk in half-and-half until smooth. Remove from heat; slowly whisk in cocoa and yolks. Spoon into large bowl.

  4. # In three additions fold whites into chocolate mixture. Pour into soufflé pan. Bake until evenly risen and toothpick inserted into center comes out clean, 30 minutes. Yields 1 cup per serving

Categories

Chocolate, Eggs, Dessert, Bake, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 61.9g
Amount Per Serving
Calories
119
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
110mg
5%
Potassium
172mg
5%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.5g
6%
Sugars
9.8g
Protein
5.4g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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