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Chocolate Smoothie Recipe

Looking for an easy Chocolate Smoothie recipe? Learn how to make Chocolate Smoothie using healthy ingredients.


Submitted by dlar001

Makes 1 serving



Right size Smoothie (cocoa bean) with Skim Milk

Recipe Ingredients for Chocolate Smoothie

1 serving right size smoothie lean cocoa bean
1 serving Fat Free Milk

Recipe Directions for Chocolate Smoothie

mix 1 cup skim milk with 1 scoop right size smoothie mix. Mix in blender bottle or blender (if use blender add ice). Drink 1-2 cups of water after smoothie.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 269.0g
Amount Per Serving
Calories
190
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
300mg
12%
Potassium
800mg
23%
Total Carbohydrates
23.0g
8%
Dietary Fiber
4.0g
16%
Sugars
17.0g
Protein
17.0g
Vitamin A 60% Vitamin C 104%
Calcium 60% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  • Very high in zinc
  •   Bad points
  • Very high in sugar
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