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Chocolate Smoothie with Out Cereal Recipe

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Looking for an easy chocolate smoothie w/out cereal recipe? Learn how to make chocolate smoothie w/out cereal using healthy ingredients.


Submitted by kookman98

Makes 1 serving



this is great its healthy and tastes good

Recipe Ingredients for chocolate smoothie w/out cereal

0.25 cup Blueberries
1.5 cup Lowfat Milk
1 serving ghirardelli unsweetened cocoa

Recipe Directions for chocolate smoothie w/out cereal

put into a blender and mix until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 402.3g
Amount Per Serving
Calories
201
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
188mg
8%
Potassium
28mg
1%
Total Carbohydrates
27.8g
9%
Dietary Fiber
1.9g
8%
Sugars
21.6g
Protein
13.3g
Vitamin A 15% Vitamin C 6%
Calcium 45% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Very high in calcium
  •   Bad points
  • Very high in sugar
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