Chocolate Pumpkin Banana Oatmeal with Peanut Butter Recipe

Looking for an easy Chocolate Pumpkin Banana Oatmeal with Peanut Butter recipe? Learn how to make Chocolate Pumpkin Banana Oatmeal with Peanut Butter using healthy ingredients.


Submitted by tinkerbellx2

Makes 1 serving



The base recipe for choco pumpkin banana oats

Recipe Ingredients for Chocolate Pumpkin Banana Oatmeal with Peanut Butter

1/3 cup oats
1/2 sliced banana
1/2 cup pumpkin
1/2 tblsp cinnamon
1/2 tsp unsweetened cocoa powder
10 grams peanut butter

Recipe Directions for Chocolate Pumpkin Banana Oatmeal with Peanut Butter

  1. Combine 1/3 dry oats, 3/4 cup water, and 1/2 sliced banana in a pot.

  2. Bring to a boil, reduce heat to a simmer and cook for 5 minutes, stirring occasionally.

  3. After cooking, turn off heat and add cinnamon, unsweetened cocoa powder, and pumpkin to the pot.

  4. Stir together and pour into a bowl.

  5. Then, spoon out the peanut butter and keep it on the spoon while eating. That way, you get a big pb taste in every bite.

  6. Add any additional toppings (chocolate or carob chips, unsweetened coconut, a sprinkle of granola, fruit, etc)

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 223.1g
Amount Per Serving
Calories
267
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
656mg
19%
Total Carbohydrates
47.0g
16%
Dietary Fiber
10.5g
42%
Sugars
12.5g
Protein
8.4g
Vitamin A 382% Vitamin C 17%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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