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Chocolate Pudding - Tofu Recipe

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Looking for an easy Chocolate pudding - tofu recipe? Learn how to make Chocolate pudding - tofu using healthy ingredients.


Submitted by julieferndale

Makes 6 servings



can be made into pies with mini-graham cracker crusts. try with lite firm silken tofu? (is 17 cal less per serving)

Recipe Ingredients for Chocolate pudding - tofu

12 oz. soft silken tofu
1/2 cup semisweet chocolate chips
2 tbs. honey
1 tsp. vanilla extract

Recipe Directions for Chocolate pudding - tofu

  1. 1. Preheat oven to 350F. In food processor or blender, process tofu until smooth. Transfer to small saucepan and add chocolate chips. Cook over medium-low heat, stirring often, until chocolate has melted and mixture is smooth, 5 minutes. Remove from heat; stir in honey and vanilla.

  2. 2. Divide pudding among crusts. Set on small baking sheet and bake until tops feel fairly firm, 20 to 25 minutes. Transfer to wire rack to cool completely. Serve pies at room temperature.

Categories

Dessert

Nutrition Facts
Serving Size 83.1g
Amount Per Serving
Calories
148
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
107mg
3%
Total Carbohydrates
19.5g
6%
Dietary Fiber
1.4g
6%
Sugars
17.3g
Protein
4.1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in saturated fat
  • Very high in sugar
  • Contains alcohol
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