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Chocolate Pudding Tofu Recipe

Looking for an easy Chocolate pudding TOFU recipe? Learn how to make Chocolate pudding TOFU using healthy ingredients.


Submitted by wesmoot

Makes 4 servings



High protein chocolate pudding taste wonderfull

Recipe Ingredients for Chocolate pudding TOFU

12 oz tofu
13 g whey
2 tbs cocoa powder
4 tbs brown sugar
1/4 tsp salt
2 tsp vanilla

Recipe Directions for Chocolate pudding TOFU

All in food processor and make it smooth
Categories

Dessert

Nutrition Facts
Serving Size 102.5g
Amount Per Serving
Calories
118
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
173mg
7%
Potassium
227mg
6%
Total Carbohydrates
12.4g
4%
Dietary Fiber
1.6g
6%
Sugars
9.9g
Protein
9.7g
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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