Chocolate Protein Shake Recipe

Looking for an easy Chocolate Protein Shake recipe? Learn how to make Chocolate Protein Shake using healthy ingredients.


Submitted by nezumired

Makes 1 serving



Over 16 grams of protein from real, whole food. If you're worried about raw eggs use pasteurized, or egg substitute for lower fat. If you're using a vitamix or similarly powerful blender you could even throw in the shell for calcium.

Recipe Ingredients for Chocolate Protein Shake

1 medium Egg, Whole
1 cup Simply Smart Fat Free
0.33 fl oz Dark Amber Maple Syrup
1 tbsp Cocoa, Dry Powder, Unsweetened

Recipe Directions for Chocolate Protein Shake

Put all ingredients into blender, with ice if desired, blend until cocoa powder is well incorporated.
Categories

Dairy, No Cook

Nutrition Facts
Serving Size 299.1g
Amount Per Serving
Calories
193
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
191mg
64%
Sodium
193mg
8%
Potassium
141mg
4%
Total Carbohydrates
23.7g
8%
Dietary Fiber
1.8g
7%
Sugars
19.8g
Protein
16.6g
Vitamin A 14% Vitamin C 0%
Calcium 39% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in calcium
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
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