Chocolate Protein Pancakes Recipe

Looking for an easy Chocolate Protein Pancakes recipe? Learn how to make Chocolate Protein Pancakes using healthy ingredients.


Submitted by kayb85

Makes 2 servings



This is a good as it get's ...try it with fresh razberries

Recipe Ingredients for Chocolate Protein Pancakes

31 grams
15 grams
1 teaspoon
1/2 cup
1/8 teaspoon baking powder
1/8 cup
4

Recipe Directions for Chocolate Protein Pancakes

  1. Blend together in blender

  2. 4 egg whites

  3. 1 scoop of whey protein

  4. 1/2 cup rolled oats

  5. 4 tablespoons splenda or other sweetener

  6. 2 tablespoons whole wheat flour ( I used weisnberger)

  7. 1/8 teaspoon baking powder

  8. 2 tablespoons apple sauce

  9. 1 teaspoon chocolate powder

  10. Blend untill pancake batter consistancy

  11. Makes 2 servings...

  12. Add razberries or strawberries for extra yummyness ..

Categories

Breakfast

Nutrition Facts
Serving Size 127.5g
Amount Per Serving
Calories
205
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
171mg
7%
Potassium
360mg
10%
Total Carbohydrates
24.5g
8%
Dietary Fiber
3.4g
14%
Sugars
4.3g
Protein
21.6g
Vitamin A 0% Vitamin C 14%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
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